TRX Suspension Training:
What is TRX Suspension Training?
Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise
simultaneously develops strength, power, endurance, mobility,
durability, balance, flexibility, and core stability. Whether you’re
young or old, out of shape or a beast, injured or at the top of your
game, TRX Suspension Training meets you where you are and takes you
where you want to go.
We are currently offering TRX classes Thursday nights at 6pm with Lynne. Come and try it out! No experience necessary!